{"id":336,"date":"2020-04-15T23:29:40","date_gmt":"2020-04-15T23:29:40","guid":{"rendered":"https:\/\/www.nicoyawaterkeeper.org\/blog\/?p=336"},"modified":"2020-04-15T23:29:40","modified_gmt":"2020-04-15T23:29:40","slug":"10-consejos-para-vivir-una-cuarentena-sostenible","status":"publish","type":"post","link":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/","title":{"rendered":"10 consejos para vivir una cuarentena sostenible"},"content":{"rendered":"\n

-English below-<\/p>\n\n\n\n

Si algo nos est\u00e1 regalando esta cuarentena es TIEMPO. M\u00e1s momentos para hacer lo que antes met\u00edamos debajo del colch\u00f3n o cosas que deleg\u00e1bamos en la procrastinaci\u00f3n pensando que tal vez en un futuro \u00edbamos a retomar. Pasar m\u00e1s tiempo con tu familia, hacer la tarea con tus hijos, ordenar la casa a fondo, estar en el momento presente y mirar d\u00f3nde estamos parados son algunos de los tantos ejemplos. Gracias a esta crisis impuesta -que nos trajo muchos inconvenientes claro est\u00e1 – podemos sacarle provecho a lo bueno, algo de lo que nunca tuvimos tanto: el tiempo.
<\/p>\n\n\n\n

El equipo de Nicoya Pen\u00ednsula Waterkeeper te quiere recomendar algunas cosas que pod\u00e9s hacer para que este tiempo que ten\u00e9s en tus manos sea sostenible, es decir, que lo que hac\u00e9s con \u00e9l no comprometa a las generaciones futuras, ni a tus hijos ni a tus nietos, y que todo lo que hag\u00e1s tenga un impacto positivo sobre nuestra econom\u00eda, sobre el bienestar social y sobre el medio ambiente.
<\/p>\n\n\n\n

  1. \u00a1No tir\u00e9s! Aprovech\u00e1 para ordenar y donar ropa, comida o cosas que ya no us\u00e9s en tu casa: Ordenar… eso que tanto pospusiste y ahora ten\u00e9s que enfrentar. Por lo menos ten\u00e9s un mont\u00f3n de tiempo para hacerlo. Te proponemos que lo que ya no us\u00e9s lo don\u00e9s. Hay muchas organizaciones que est\u00e1n recibiendo alimentos, ropa y electrodom\u00e9sticos en buen estado para familias en riesgo. Contactate con la Asociaci\u00f3n de Desarrollo de Malpa\u00eds-Santa Teresa <\/a>para que te gu\u00eden en este tema.\u00a0<\/li>
  2. Proyectos de reutilizaci\u00f3n: es un buen momento para poner la atenci\u00f3n en otro tipo de proyectos, un poco m\u00e1s l\u00fadicos y relajados. \u00bfQu\u00e9 mejor que despu\u00e9s de hacer un poco de orden en casa convirtamos cosas que ya no usamos en objetos nuevos? Hay muchos talleres de reutilizaci\u00f3n online dando vueltas. Te compartimos uno para crear instrumentos musicales con cosas que tenemos en casa.\u00a0<\/a><\/li>
  3. \u00a1Aprend\u00e9 cosas nuevas! Como siempre decimos: la informaci\u00f3n nos hace tomar mejores y m\u00e1s conscientes decisiones. Ahora ten\u00e9s tiempo de aprender sobre el mundo que te rodea, el agua, su biodiversidad y su importancia. Hay un mont\u00f3n de cursos online o videos en YouTube que pod\u00e9s aprovechar. National Geographic tiene actividades online<\/a> para que aprendas sobre biodiversidad con los m\u00e1s chicos, te compartimos tambi\u00e9n un podcast <\/a>donde discuten distintas tem\u00e1ticas relacionadas al agua, hay varios cursos online sobre cambio clim\u00e1tico<\/a> y gesti\u00f3n de residuos <\/a>y tambi\u00e9n pod\u00e9s leer nuestro blog<\/a> donde todas las semanas subimos art\u00edculos nuevos.\u00a0<\/li>
  4. Cambi\u00e1 a productos libres de pl\u00e1stico y libres de qu\u00edmicos: tenemos que reducir en lo que m\u00e1s se pueda el uso de productos que contaminen el agua o generen basura innecesaria. Ahora que tenemos m\u00e1s tiempo, podemos empezar a hacer compras a granel, en el Green World Store<\/a> tienen toda una secci\u00f3n para comprar sin pl\u00e1stico. Tambi\u00e9n podemos cambiar a productos de higiene personal libres de qu\u00edmicos, ya que son lo que despu\u00e9s de lavarnos van a entrar en contacto con el agua, Leffas<\/a> es un nuevo emprendimiento de cosm\u00e9tica natural, Capuchino Natural <\/a>tiene protectores solares sin qu\u00edmicos y Calm & Co<\/a> tambi\u00e9n tiene venta de jabones, copita menstrual y otros productos que no contaminan.<\/li>
  5. Si vas a pedir delivery de comida que sea libre de pl\u00e1stico: convirtamos esta crisis en una oportunidad para cambiar un mal h\u00e1bito. Cada vez que pid\u00e1s comida para llevar, cerciorate de que no venga empacada en pl\u00e1stico ni estereof\u00f3n y, si el restaurante no tiene envases de cart\u00f3n, llev\u00e1 vos tus propios envases reutilizables.\u00a0<\/li>
  6. Si vas a hacer tus compras semanales al supermercado acordate de llevar una bolsa de tela: ahora que estamos haciendo compras m\u00e1s grandes y espaciadas en el tiempo, acordate de llevar tus bolsas de tela as\u00ed no utiliz\u00e1s las bolsas de pl\u00e1stico. En el caso de que te la olvidaste en tu casa volv\u00e9 a buscarla, total ten\u00e9s tiempo. En nuestra oficina vendemos unas bolsas de tela muy lindas para que hag\u00e1s tus compras, contactate con nosotros para conseguir la tuya.<\/li>
  7. Consum\u00ed de manera local: en esta crisis nos tenemos que cuidar entre todos, cuidar a los seres humanos que nos rodean al igual que a la naturaleza, al agua y los animales que viven en este pueblo. El consumo de productos locales es muy importante para mantener la econom\u00eda en movimiento.\u00a0<\/li>
  8. Empez\u00e1 a compostar: en el post anterior<\/a> te contamos el paso a paso para empezar a compostar en casa, ya no ten\u00e9s excusa, es super f\u00e1cil y muy ventajoso para el medio ambiente que te rodea.<\/li>
  9. Cre\u00e1 tu propia biojardinera: ahora que tenemos m\u00e1s tiempo podemos ponernos a pensar hacia d\u00f3nde van nuestras aguas residuales. Pod\u00e9s fijarte si en tu casa pose\u00e9s un buen sistema de tratamiento de aguas, y si la respuesta es no pod\u00e9s crear tu propia biojardinera y nosotros te podemos ayudar. Si quer\u00e9s construir una en tu casa, contactate con Waterkeeper y te guiamos en el proceso sin costo alguno.<\/li>
  10. Aprovech\u00e1 para separar bien tus reciclables y limpiarlos: estas semanas el cami\u00f3n de reciclaje Waterkeeper-Bionic no est\u00e1 pasando por las casas a buscar los reciclables por razones de cuidado de salud, as\u00ed que mientras tanto pod\u00e9s aprovechar el tiempo para separar tus materiales en metal, pl\u00e1stico, tetrabrick y vidrio y limpiarlos para tenerlos listos para cuando los busquemos nuevamente.\u00a0<\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    C\u00f3mo \u00faltimo consejo para esta cuarentena sostenible te queremos recomendar que empec\u00e9s a cuestionar tus h\u00e1bitos. Ya sea que recicl\u00e9s o no, que compost\u00e9s o no, queremos que te pregunt\u00e9s para qu\u00e9 estamos viviendo esta crisis, cu\u00e1les son los beneficios a largo plazo que queremos que nos traiga. Empecemos a verla como una oportunidad de cambio en vez de un pozo negativo del cual no podemos salir. Cambiar lo que consumimos, c\u00f3mo lo consumimos y c\u00f3mo lo desechamos es la clave para cualquier cambio que tenga en cuenta a nuestra generaci\u00f3n y a las futuras. Esperamos que estos consejos te sirvan y que los puedas aplicar lo m\u00e1s pronto posible y, si ya los pusiste en pr\u00e1ctica, compartilo as\u00ed sos la inspiraci\u00f3n de muchos. \u00a1Gracias!<\/p>\n\n\n\n

    …<\/strong><\/p>\n\n\n\n

    10 tips for a sustainable quarantine<\/strong>
    <\/p>\n\n\n\n

    TIME is one of the best things this quarantine is bringing us. More time to do what we swept under the rug or things that we delegated to procrastination thinking that maybe in the future we would be able to take on. Spending more time with your family, doing homework with your children, tidying up the house thoroughly, being in the present moment, and looking at where we are standing are some of the many examples. Thanks to this imposed crisis – which brought forth many inconveniences of course – we could try and take advantage of the good, something we never had so much of before: time.
    <\/p>\n\n\n\n

    Nicoya Peninsula Waterkeeper\u00b4s team wants to recommend some things you can do so that this time you have in your hands is sustainable, that is, what you do with it does not compromise future generations, and that everything you do has a positive impact on our economy, on social welfare, and on the environment. Here is the sustainable-to-do list:
    <\/p>\n\n\n\n

    1. Don’t throw away! Take this opportunity to donate clothes, food, or things that you no longer use at home: Tidying things up… something you might have postponed for a while and now have to face. At least, you have plenty of time to do it. We suggest that you donate what you no longer use. There are many organizations that are receiving food, clothing, and appliances for families at risk. Contact the Malpa\u00eds-Santa Teresa Development Association <\/a>for guidance on this matter.<\/li>
    2. DIY projects with reused materials: it is a good moment to pay attention to other types of projects, a little more playful and relaxed. What better than, after having done a little cleanup at home, turning things that you no longer use into new objects? There are many online reuse workshops hanging around. We share one that teaches you to create musical instruments with things that we have at home.<\/a><\/li>
    3. Learn new things! As we always say: information makes us take better and more conscious decisions. Now you have time to learn about the world around you, the water, its biodiversity, and its importance. There are plenty of online courses or videos on YouTube that you can take advantage of. National Geographic has online activities<\/a> for you to learn about biodiversity with the kids, here you have a podcast <\/a>where they discuss different topics related to water, there are several online courses on climate change<\/a> and waste management<\/a>, and you can also read our blog<\/a> where every week we upload new articles. Enjoy and discover!<\/li>
    4. Switch to chemical-free and plastic-free products or DIY: as much as possible we need to reduce the use of products that pollute the water or generate unnecessary waste. Now that we have more time, we can start shopping in bulk, for instance at the Green World Store<\/a>, they have a whole plastic-free section. We can also switch to chemical-free personal hygiene products, since they will come in contact with water after washing. For example, Leffas<\/a> is a new natural cosmetic venture, Cappuccino Natural <\/a>has chemical-free sunscreens, and Calm & Co<\/a> also has soaps, menstrual cups, and other products that do not pollute.<\/li>
    5. If you are going to order food delivery make it plastic-free: let’s turn this crisis into an opportunity to change a bad habit. Every time you order takeaway, make sure that it does not come packaged in plastic and, if the restaurant does not have cardboard containers, take your own reusable ones.<\/li>
    6. If you are going to do your weekly shopping at the supermarket, remember to take with you a cloth bag: now that we are making bigger purchases, remember to carry your cloth bags to avoid using plastic bags. In the event that you forgot the cloth bag at home, you can go back and look for it, you totally have time now. At our office we sell some very nice fabric bags for you to do your shopping, contact us to get yours.<\/li>
    7. Buy local: in this crisis we have to take care of each other, take care of the human beings around us as well as nature, water, and the animals that live in this town. The consumption of local products is very important to keep the economy moving and transition faster into a healthy ecosystem.\u00a0<\/li>
    8. Start composting: in the previous post,<\/a> we explained the step by step to start composting at home. You have no excuse now, it is super easy and very beneficial for the environment!<\/li>
    9. Create your own bio-garden: now that we have more time we can start thinking about where our wastewater goes. You can check if you have a good water treatment system in your house and, if the answer is no, you can create your own bio-gardener at home and we can help you do it! If you want to build one, contact Waterkeeper and we will guide you through the process at no cost.<\/li>
    10. Take the opportunity to separate your recyclables and clean them: these weeks the Waterkeeper-Bionic recycling truck is not doing recyclable collection routes due to health-care reasons so, in the meantime, you can take the time to separate your materials into metal, plastic, tetrabrick, and glass and clean them to have them ready for when we look for them again.<\/li><\/ol>\n\n\n\n
      \"\"<\/figure><\/div>\n\n\n\n

      As a last tip for this sustainable quarantine, we want to recommend that you start questioning your habits. Whether you recycle or not, compost or not, we want you to ask yourself why we are experiencing this crisis and what long-term benefits we want it to bring us. Let’s start to see it as an opportunity for change instead of a negative well from which we cannot get out. Changing what we consume, how we consume it, and how we discard it is the key to any change that takes into account our generation and those to come. We hope that these tips will help you and that you can apply them as soon as possible. If you have already put them into practice, share them and become the inspiration for many others. Thank you!
      <\/p>\n","protected":false},"excerpt":{"rendered":"

      -English below- Si algo nos est\u00e1 regalando esta cuarentena es TIEMPO. M\u00e1s momentos para hacer lo que antes met\u00edamos debajo del colch\u00f3n o cosas que deleg\u00e1bamos en la procrastinaci\u00f3n pensando que tal vez en un futuro \u00edbamos a retomar. Pasar m\u00e1s tiempo con tu familia, hacer la tarea con tus hijos, ordenar la casa a… <\/p>\n

      Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n10 consejos para vivir una cuarentena sostenible - Nicoya Peninsula Waterkeeper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consejos para vivir una cuarentena sostenible - Nicoya Peninsula Waterkeeper\" \/>\n<meta property=\"og:description\" content=\"-English below- Si algo nos est\u00e1 regalando esta cuarentena es TIEMPO. M\u00e1s momentos para hacer lo que antes met\u00edamos debajo del colch\u00f3n o cosas que deleg\u00e1bamos en la procrastinaci\u00f3n pensando que tal vez en un futuro \u00edbamos a retomar. Pasar m\u00e1s tiempo con tu familia, hacer la tarea con tus hijos, ordenar la casa a... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/\" \/>\n<meta property=\"og:site_name\" content=\"Nicoya Peninsula Waterkeeper\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T23:29:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-content\/uploads\/2020\/04\/kris-mikael-krister-aGihPIbrtVE-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4993\" \/>\n\t<meta property=\"og:image:height\" content=\"2809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n NPWK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n NPWK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n NPWK\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/#\\\/schema\\\/person\\\/53f059bdebc1ce30b874c47124fba84f\"},\"headline\":\"10 consejos para vivir una cuarentena sostenible\",\"datePublished\":\"2020-04-15T23:29:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/\"},\"wordCount\":2122,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/\",\"url\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/\",\"name\":\"10 consejos para vivir una cuarentena sostenible - Nicoya Peninsula Waterkeeper\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg\",\"datePublished\":\"2020-04-15T23:29:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/#\\\/schema\\\/person\\\/53f059bdebc1ce30b874c47124fba84f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/2020\\\/04\\\/15\\\/10-consejos-para-vivir-una-cuarentena-sostenible\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 consejos para vivir una cuarentena sostenible\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/\",\"name\":\"Nicoya Peninsula Waterkeeper\",\"description\":\"\u00a1Agua limpia siempre!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/#\\\/schema\\\/person\\\/53f059bdebc1ce30b874c47124fba84f\",\"name\":\"Comunicaci\u00f3n NPWK\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f32823fd5d713f5754212bfd1298d0036d2f9e9f65ab2e9d53d7aefd8960f27?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f32823fd5d713f5754212bfd1298d0036d2f9e9f65ab2e9d53d7aefd8960f27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f32823fd5d713f5754212bfd1298d0036d2f9e9f65ab2e9d53d7aefd8960f27?s=96&d=mm&r=g\",\"caption\":\"Comunicaci\u00f3n NPWK\"},\"url\":\"https:\\\/\\\/www.nicoyawaterkeeper.org\\\/blog\\\/author\\\/nicoyawaterkeeper_bnptsu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 consejos para vivir una cuarentena sostenible - Nicoya Peninsula Waterkeeper","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/","og_locale":"en_US","og_type":"article","og_title":"10 consejos para vivir una cuarentena sostenible - Nicoya Peninsula Waterkeeper","og_description":"-English below- Si algo nos est\u00e1 regalando esta cuarentena es TIEMPO. M\u00e1s momentos para hacer lo que antes met\u00edamos debajo del colch\u00f3n o cosas que deleg\u00e1bamos en la procrastinaci\u00f3n pensando que tal vez en un futuro \u00edbamos a retomar. Pasar m\u00e1s tiempo con tu familia, hacer la tarea con tus hijos, ordenar la casa a... Read More","og_url":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/","og_site_name":"Nicoya Peninsula Waterkeeper","article_published_time":"2020-04-15T23:29:40+00:00","og_image":[{"width":4993,"height":2809,"url":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-content\/uploads\/2020\/04\/kris-mikael-krister-aGihPIbrtVE-unsplash.jpg","type":"image\/jpeg"}],"author":"Comunicaci\u00f3n NPWK","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Comunicaci\u00f3n NPWK","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#article","isPartOf":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/"},"author":{"name":"Comunicaci\u00f3n NPWK","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/#\/schema\/person\/53f059bdebc1ce30b874c47124fba84f"},"headline":"10 consejos para vivir una cuarentena sostenible","datePublished":"2020-04-15T23:29:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/"},"wordCount":2122,"commentCount":0,"image":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-content\/uploads\/2020\/04\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/","url":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/","name":"10 consejos para vivir una cuarentena sostenible - Nicoya Peninsula Waterkeeper","isPartOf":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#primaryimage"},"image":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-content\/uploads\/2020\/04\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg","datePublished":"2020-04-15T23:29:40+00:00","author":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/#\/schema\/person\/53f059bdebc1ce30b874c47124fba84f"},"breadcrumb":{"@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#primaryimage","url":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-content\/uploads\/2020\/04\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg","contentUrl":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-content\/uploads\/2020\/04\/kris-mikael-krister-aGihPIbrtVE-unsplash-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/2020\/04\/15\/10-consejos-para-vivir-una-cuarentena-sostenible\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nicoyawaterkeeper.org\/blog\/"},{"@type":"ListItem","position":2,"name":"10 consejos para vivir una cuarentena sostenible"}]},{"@type":"WebSite","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/#website","url":"https:\/\/www.nicoyawaterkeeper.org\/blog\/","name":"Nicoya Peninsula Waterkeeper","description":"\u00a1Agua limpia siempre!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nicoyawaterkeeper.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nicoyawaterkeeper.org\/blog\/#\/schema\/person\/53f059bdebc1ce30b874c47124fba84f","name":"Comunicaci\u00f3n NPWK","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f32823fd5d713f5754212bfd1298d0036d2f9e9f65ab2e9d53d7aefd8960f27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f32823fd5d713f5754212bfd1298d0036d2f9e9f65ab2e9d53d7aefd8960f27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f32823fd5d713f5754212bfd1298d0036d2f9e9f65ab2e9d53d7aefd8960f27?s=96&d=mm&r=g","caption":"Comunicaci\u00f3n NPWK"},"url":"https:\/\/www.nicoyawaterkeeper.org\/blog\/author\/nicoyawaterkeeper_bnptsu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":1,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nicoyawaterkeeper.org\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}